Have you tried almost everything yet still not getting the results you've been looking for?
Information is constantly changing about What Is Healthy and What Is Not. Much of this is just media sales hype and not based on any Real Science. Often it's based on extremes and created to feed off of our Desperate Search for a Magic Pill to fast track Health and Weight-Loss. It skips the proven health habits that we all know are needed to Look and Feel Better.
While we all have the same core fitness and nutrition requirements, every person is UNIQUE in their deficiencies, health concerns and wellness goals and each person needs a healthy Lifestyle Plan that is personalized to them.