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Our Bodies Requirements for Perfect Health - eBook

The human body is a wonderful machine mobilizing 100,000 billion cells that are closely connected with each other. Good health means that all these mechanisms work well together and that all these cells get everything they need on a daily basis: proteins, fats, carbohydrates, minerals and trace elements, vitamins, antioxidants...In this eBook you will Learn:

  • The importance of Nutrition
  • What makes water the indispensable beverage
  • Every bodies nutrient requirements
  • Why and how much you need macronutrients like protein, fats and carbohydrates
  • What micronutrients; mineral, trace elements and vitamins you need
  • Scientific recommendations for a well balanced diet
  • All about physical activity and enough sleep