Beauty in the Broken
hope. health. humour. & mom life.
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I have a lot of fun creating new smoothie recipes and my "Morning Matcha Green Chia Smoothie" has become one of my all time favs! It gives me that extra boost of healthy caffeine while also satiating me throughout the morning.
The Foundation of a Perfect Smoothie recipe:
I always start with 6 large ice cubes in my magic bullet cup and add just enough filtered water to cover the ice cubes. It all depends on your preferences, but I like my smoothies thick like a Wendy's frosty so I don't add a lot of liquid. I then add 2 scoops of MySmart Shake Whey Protein base made by USANA. Their Protein Bases come in Plant, Whey and Soy options. They have clean ingredients, no added sugars, are gluten free, low glycemic and Keto friendly and Paleo friendly. USANA MySmart Shakes also supply a healthy ratio of fat from coconut oil, protein, fiber, and carbohydrates, to help meet your daily macronutrient needs.
blogger + wife + mama of 4 + unplanned pregnancy support worker + keto-fied wellness enthusiast. All of that stripped away, Donna simply considers herself a beloved daughter of God whose purpose is to shine His light through the cracks of her brokenness. Sunshine, coffee, dark chocolate and good conversation are her idea of a great time. Donna enjoys writing as a way of processing life and seeks to encourage frazzled moms, like herself, to take care of their mental, physical and spiritual wellness and see beauty in their brokenness.