The song "Awakening" by Amanda Lindsey Cook has haunted me...in a good way...since the first time I heard it. It was released back in March of 2019. I first discovered the song when scrolling through my social media feed one day. I immediately added it to my Apple Music Library #onRepeat . A few months later, I attended a Hillsong United concert in Toronto, where she just so happened to be one of the opening acts. If I could use only one word to describe the song and entire "House on a Hill" album for that matter, I would say, PROFOUND. If you're going though or have ever been through, a dark season in your life, I think you'll find find the lyrics speak to you in profound ways. I wish I could post them but copyright laws prohibit that, so please...Take a Listen!
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This recipe is a family favourite! Years ago I ordered a greek salad at restaurant and loved it so much that I re-created it at home. The biggest difference was that it has no lettuce. It's straight-up chucks of veggies, feta and it's sooooo good! ​

There are a lot of AMAZING Fat Bomb recipe's out there. I created this one with the Keto friendly ingredients I usually have on hand. It's so simple and they taste delightful. Each each fat bomb has 5 Net Carbs (10 total carbs - 4 fibre - 1 sugar alcohol), 22 Fat, 6 Protein and 251 Calories.

Recipe Directions:

• Measure out batter ingredients into a large mixing bowl & mix up!
• Line a freezer safe food storage container, that includes a lid, with wax paper. (I use a tupperware container that measures 7x11x1.5 inches)
• Pour in half the batter, spread evenly, top with 12 pieces of dark chocolate
• Place another piece of wax paper on top
• Pour in the other half of the batter and top with 12 more pieces of dark chocolate
• Cover with a lid and freeze
• Once frozen, cut into 12 even pieces, cutting through both layers, creating 24 delicious fat bombs! 
• Keep frozen and enjoy one per day for a Keto friendly sweet treat!

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I have this quote posted beside my bathroom mirror to help me have a healthy perspective. It’s to remind myself, that while I may feel like a mess, to God, I am a beautiful mess, I am His masterpiece, He created me, just the way that I am and for that reason, I am enough. 
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Writing is something that I have been drawn to do from quite a young age. I remember the very first journal I received. It was a little white book with a silver lock and key. I remember the thrill of documenting my days and keeping them locked away in a secret place that was just for me. That little book of childhood memories turned into stacks of wire ringed notebooks filled with with pages of teenage thoughts, feelings, poetry and prayers. It was a safe place for me to express and process life. I was writing my story and I didn't even realize it.

While there have been seasons of my life during which I have stopped jouranling, the better part of my life has been documented on paper. It's one of the very few things that I have been  consistent with. I think that's because, it's not something that I feel obligated to do...it's something that I feel compelled to do. I write to make sense of my thoughts, experiences and emotions and to remind myself of truth when I find myself slipping into negative patterns of thinking. It comes naturally to me and has always been very personal. I do remember enjoying reading and writing essays in school and getting fairly decent grades, but never did I consider writing as a career path or "gifting" that God may call me to share with anyone but myself. It wasn't until I was in my early 20's and going through recovery from a destructive relationship, that I first was inspired to write for someone else. I remember feeling a deep sense, that one day, I needed to write a book and that thought scared me...

I have a lot of fun creating new smoothie recipes and my "Morning Matcha Green Chia Smoothie" has become one of my all time favs! It gives me that extra boost of healthy caffeine while also satiating me throughout the morning.

The Foundation of a Perfect Smoothie recipe:
I always start with 6 large ice cubes in my magic bullet cup and add just enough filtered water to cover the ice cubes. It all depends on your preferences, but I like my smoothies thick like a Wendy's frosty so I don't add a lot of liquid. I then add 2 scoops of MySmart Shake Whey Protein base made by USANA. Their Protein Bases come in Plant, Whey and Soy options. They have clean ingredients, no added sugars, are gluten free, low glycemic and Keto friendly and Paleo friendly. USANA MySmart Shakes also supply a healthy ratio of fat from coconut oil, protein, fiber, and carbohydrates, to help meet your daily macronutrient needs. ​